Why We Feel Lonely in a Crowd

Why We Feel Lonely in a Crowd

Have you found yourself wondering if you’ll ever find “your people”? I’ve been hearing about this a lot recently … People feeling deeply lonely and isolated in their primary relationships People wondering if “their people” are out there, and if they are, where to find...
5 Ways to Love Someone

5 Ways to Love Someone

Have you ever tried to be helpful, to contribute to another’s well-being, only to find that your attempts simply fall flat? Perhaps the other person just nods politely and changes the subject. Or, they start to confide in you less frequently. Or, they...
People Are Not the Problem

People Are Not the Problem

When something goes wrong, most of us respond by looking for something or someone to blame. We default into asking, “What’s wrong?” and then we commonly answer that question with either “You!” or “Me!” Judgments, criticisms, analyses, diagnoses, and power struggles...
How to Let in More Light

How to Let in More Light

For those of us in the Northern Hemisphere, today is the Winter Solstice, the darkest day of the year. After today, our days will start getting longer and lighter again.  I’ve been noticing the late sunrises, the early dusks, and the way in which my body...
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