What Is Healing?

What Is Healing?

For the month of August, we’re delving into the process of change and growth that humans undergo as we embark on our inner work journey. My model of change, The Change Spiral, emerged as one of the frameworks that now underlies much of my work. The quality of...
Mapping the Change Process

Mapping the Change Process

On this personal growth journey that we’re all on together, do you ever feel like you’re just cycling through repeating patterns?Do the same lessons seem to keep coming up for you?Does it feel like the more you change, the more you stay the same?I used to think of my...

Growing Shame? Do This Instead.

Last week, my compulsive “yesses” caught up with me in a major way.Stretched far too thin, I dropped the ball in a number of places:I wasn’t as present to my friends as I wanted to beMy patience was running on empty in my parentingI wasn’t able to meet deadlines that...
×