Grow Your Comfort Zone

Last week, I got an full immersion experience into what it means to work at the edge of my comfort zone and expand into my yesses. When I was invited to be a guest on Marianne Combs’ show on Minnesota Public...

Empathy or Not? A Deeper Look

I was recently re-organizing some handouts that I often use for workshops, and came across this one on the difference between empathic and non-empathic responses.Reading it again, I was surprised to find myself arguing with my own handout, and realized that...

5 Steps to More Powerful Requests

Whenever I ask for something relational that I’m needing (comfort, affection, to be heard or seen) I feel super vulnerable. This isn’t easy.I worry about:1. Being turned down2. Feeling disappointed, and3. Then judging myself for being too needy,...
×