Assess the Health of Your Relationship
FREE VIDEO COURSE
We only have so much energy and time.
Are you happy with how you’re spending yours?
Don’t we all want to be in relationships that help us to grow and thrive? This mini-course offers a guide for making the relationship choices that will lead you there. We’ll explore how to know if the relationship is toxic or life-affirming, whether the discomfort you’re experiencing is generative or harmful, and when is the right time to detach from a person or situation.
➤ Get clear on when to say yes and when to say no.
➤ Figure out if you’re bailing too soon or staying too long.
➤ Understand how your biology and beliefs distort your perceptions.
➤ Identify self-sabotaging habits that get in the way of making good choices.
➤ Learn six practical ways to show up in any situation with confidence, kindness, and compassion.
Get the free course today!
The course includes three instructional videos and a downloadable workbook with simple roadmap and practical checklists to help you make empowering decisions from your heart and soul. Each video is approximately 15 minutes long, and it’s recommended that you view them over the course of three days, allowing time in between videos for reflection and journaling.
As a teacher, writer, psychologist, and consultant, I integrate core insights from multiple wisdom traditions. In my teachings for this course, I draw from integral psychology, somatic therapies, nonviolent communication, empathy practice, research in neuroscience and habit formation, as well as insights from more than 25 years of international teaching, coaching, and therapy around the world.
What You’ll Receive
Get the clarity you need about whether or not you should keep investing your precious energy and attention into a particular situation or relationship, or if it’s time to move on. In less than an hour, you’ll change the way you see yourself, your options, and your choices.