by Yvette Erasmus | Aug 16, 2016 | NVC, Communication, Self-sabotage, Compassion
Recently my 18-year old step-daughter shared a compelling piece of wisdom with me that I want to pass on to you!You know those situations where someone does something unexpected or surprising and you really don’t like it?Perhaps your feelings get hurt, or you think... by Yvette Erasmus | Aug 9, 2016 | Slowing Down, Compassion, NVC, Communication, Universal Human Needs, Empowerment
Some days, I am simply not ready to be a grown-up. At all.Waking up with anxiety recently, I buried myself deeper into bed.Free floating thoughts about finances, major life decisions, relationships, and a harsh critical voice pointing out all my failings and failures... 
by Yvette Erasmus | May 24, 2016 | Growth, Learning, Interdependence, Relationships
Have you ever tried a new communication strategy and the other person respond in the same way as they usually do, and then you concluded that your efforts “didn’t work”? Me too. Then, I remind myself that change often happens beneath the surface, and...