• Work with me
    • Offerings
    • Private Sessions
    • Events Calendar
    • Resources
  • Blog
  • About
  • Contact
Main Dashboard
  • Work with me
    • Offerings
    • Private Sessions
    • Events Calendar
    • Resources
  • Blog
  • About
  • Contact
Main Dashboard
5 Ways to Cope with Triggering Events

5 Ways to Cope with Triggering Events

by Yvette Erasmus | Feb 28, 2022 | Communication Relationships NVC

           There have been a lot of triggering events this week. If you’ve been feeling heavy, disillusioned, raw, frustrated – you’re not alone. I feel like I’ve been inundated with chaos and bad news, and it’s been hard to go about my daily...

Will Revenge Make Me Feel Better?

by Yvette Erasmus | Jul 22, 2016 | Empathy, Empowerment, Kindness, Revenge, Self-sabotage, Suffering, Violence

Walking the dog this morning, I noticed my mind playing out a revenge fantasy that I have been harboring. Have you noticed how when people hurt us in deeply enduring and life-altering ways, we sometimes feel like the only way out of our pain and suffering is to hand...
5 Steps for Working with Anger Nonviolently

5 Steps for Working with Anger Nonviolently

by Yvette Erasmus | May 2, 2016 | Anger, Communication, NVC

The second time I got expelled, it was for my defiant noncompliance with “hazing” rituals at a boarding school in South Africa. I was 13 and taking on the world. I would not wear the winter uniform in the height of an African summer. I would not carry seniors’...
Embracing Laziness

Embracing Laziness

by Yvette Erasmus | Apr 25, 2016 | Communication, Compassion, Growth, Inner Truth, Laziness

On Sunday, I spent a luxuriously lazy day on my couch reading books, cuddling with my cats, hearing rumbles of thunder and drippy raindrops, drinking multiple cups of coconut chai tea. Heaven. Truly. But every now and then, a twinge of guilt and self-recrimination...

Recent Posts

  • All About Love
  • Does anxiety stop you from setting boundaries?
  • What Is Healing?
  • Relationships: Both the Poison and the Cure
  • Mapping the Change Process

Get My Weekly Newsletter

Inspiration and Encouragement for Your Growth Journey

Success!

Sign me up!

Community Resources

  • Community Login
  • Schedule Appointment
  • Blog
  • About
  • Contact
  • Privacy Policy
  • Community Guidelines
  • Terms & Conditions

Programs & Courses

  • Membership
  • Should I Stay or Should I Go
  • Conversations from the Heart
  • Human 101
  • Boundaries Masterclass
  • Parenting Masterclass
  • Both/And Bootcamp
  • Private Sessions

Copyright © 2022 Yvette Erasmus, PsyD. LP

  • Follow
  • Follow
  • Follow
  • Follow