Week 1

H101: Training for the Moment

3 Kinds of Sight

“Connection before correction; empathy before education.”

–Marshall Rosenberg

The first skill we are going to cover is

Training for the moment.

How do we do it? We develop three kinds of sight.

Personal growth on our self-development journey moves through predictable stages:

  • Hindsight:

Becoming aware of "what happened," reflecting upon the past, how something went. Being willing to become conscious of what I wasn't conscious of before.

  • Foresight:  

Imagining a better way, seeing new possibilities, new responses to old situations. The seat of creativity and innovation.

We often live in the tension between our current functioning and our vision for what we could be, what we could say, how we could respond.

It's vitally important to greet ourselves with patience and compassion as we become increasingly aware of the gap between how we are now, and how we would like to become.

As we practice hindsight (self-awareness, self-responsibility) and foresight (clear alignment with our deep values and vision) we start to notice ourselves showing up differently than we used to. We develop the insight to show up in ways of our choosing instead of reacting from our socialization and fears.

Your Private Course Notes (These are not public; you can edit them whenever you like)
Jot down notes and questions here...

How do you want to be treated when someone wants to raise your awareness about something that they find challenging about you? How would you want them to approach you? To talk to you? What is it that you’d need from them to be open to their feedback?
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WELCOME TO YOUR

Human 101 Course Dashboard

I’ve organized this course into bite-sized chunks of powerful content so that you can integrate the skills and insights into your daily life.

You can go through the material as slowly or as quickly as you like.

Use your journal to jot down ideas, ask questions, and think critically as you move through the material, and feel free to bring your questions to Conversations from the Heart or to our live member calls on Tuesday mornings and Thursday evenings if you're in my membership program.

Once you watch each video, you'll unlock access to the next section.

As you go, I’ll be sending some emails with encouraging, fun, and meaningful supplemental material.

Click on "3 Kinds of Sight" under the Introductory Concepts section to the side to get started and enjoy!

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Want some additional support integrating these concepts into specific situations in your own life?

Want some additional support integrating these concepts into specific situations in your own life?

Big Picture Concepts

Please Note: As you go through your course material, check the "Mark as Complete" box on each of the course video pages as you complete them, and they will then automatically show up here as completed or not, so that you can easily check your progress. You cannot check "complete" on this page; you need to check the box on the course page itself. Here, you can however click on the titles to navigate easily and directly to the course pages.

Week 9-16

Please Note: As you go through your course material, check the "Mark as Complete" box on each of the course video pages as you complete them, and they will then automatically show up here as completed or not, so that you can easily check your progress. You cannot check "complete" on this page; you need to check the box on the course page itself. Here, you can however click on the titles to navigate easily and directly to the course pages.

Week 17-24

Please Note: As you go through your course material, check the "Mark as Complete" box on each of the course video pages as you complete them, and they will then automatically show up here as completed or not, so that you can easily check your progress. You cannot check "complete" on this page; you need to check the box on the course page itself. Here, you can however click on the titles to navigate easily and directly to the course pages.